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Some people don't want to change and never will. For some people it's easier to identify with their traumas & past. It's easier for them to use their past to not grow and blame others.

Some people don't have the emotional maturity to see the ro

I strongly believe EMDR prepped me for this surgery. It wasn't easy at all and the recovery was absolutely brutal but I also didn't have the old stories in my head. I didn't have the wounded inner child noise in my head.

If you haven't processed yo

Why is it a 'norm' for women to endure immense amounts of pain? Why must women endure pain that often times requires sedation or pain killers, but we're told to suck it up or take Advil.

Men aren't fully to blame. Women are often just as bad if not

I had endometriosis surgery on 4/18 after years of period pain. Since December 2022, things for me got a lot worse pain wise, it was affecting my ability to walk well. I felt like my hip would give out where it would stop me in my tracks. I knew some

Hard truth. They are meant as a temporary tool to help you work through therapy if it's needed.

It's often prescribed as a bandaid & nor are the people actually in therapy. So they're using the meds to numb out essentially and not effectively h

My body and I are a team. We are synched more than we ever have been. It's no longer fighting against me, it's fighting with me side by side. It's my teammate whenever I need it.

We are powerful now. We listen to how my body feels, there's very lit

Since when did it become a bad thing to be human? Since when did it become a bad thing to express our emotions (all of them).

We need to go back to basics. We need to create space for our emotional reactions to things especially if there's trauma i

I knew a lot of people in the spiritual community, I used to go to retreats and seminars for "gurus".

Despite what they were trying to teach us, you know how many conversations I had with people who went to these things that I knew other

We see this a lot, "trust your gut". I would say it too. But since doing trauma work, I look at it a little bit different because prior to doing EMDR, people would tell me this and I would have a difficult time deciphering.

My nervous sys

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LOCATED IN NY

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© 2023 LAURA VAISMAN. ALL RIGHTS RESERVED.
LOCATED IN NY

HOME MY STORY WORK WITH ME BOOKS PRESS MY CART STORE BLOG CONTACT PRIVACY SITE CREDIT